Self Esteem is often one of the symptoms of unhealthy weight gain, and establishing confidence and motivation will often not come until a sense of self worth has been bought back into focus.
You have some rights, and it is an important step to help individuals recognise that they have the right to choose to be free of the habits and obstacles of the past, and take control of their own life once and for all time.
If you want to get well, you have to let your body heal and repair, if you want to get fit, you have to let your body exercise (that doesn't mean having to go to the gym everyday, unless that is what you enjoy). If you want to lose weight then you have to consume enough to let your body work properly, use good fuel and not the fuel that will be converted into stores/fat. This does mean recognising you have some choices to make, and without doubt some changes to make. But your worth it.. you can do it.
"If you want your car to work when you get in it, and want to be able to rely on it, you look after it. You don't put diesel in a petrol engine. If you want your body and mind to be reliable and to perform to its best at all times, the same thing applies"
Your body is all you have, treat it with the respect it deserves and it will reward you, take it for granted fuel it with junk food and drink, and it will not work efficiently, it will become sluggish and tired.
Start by making some simple changes, but one thing everyone can do that will make a dramatic impact quickly, is to reduce the processed foods and refined sugar.
Hypnotherapy can help you to make these changes faster and stay motivated and positive.
Support is only a call away.
Nothing tastes as good as being healthy feels.