Cognitive Behavioural Hypnotherapy
CBH is a talking therapy with a strong emphasis on problem solving.
It is a process driven therapy, and is one of the most effective therapies available for psychological problems, especially anxiety based problems.
The term CBT generally refers to Cognitive Behavioural Therapy and /or Rational Emotive Behavioural Therapy (REBT) , these are two separate models with different emphasises . Both models work on unhealthy emotions and behaviours which are the result of our thoughts.
The Greek philosopher Epictetus once said:
" Man is disturbed not by events, but by the view which he takes of those events "
In other words it is not what happens to us or those in our lives which disturbs and upsets us, it is the way we think and respond those things, that maintains the negativity that keeps us stuck.
REBT/CBH helps in a relatively short time to identify and change the processes and develop a healthy, long lasting philosophy of living. It has been proven to be highly effective in the treatment of many problems including anxiety, depression, anger, and panic etc.
When combined with Hypnotherapy - Cognitive Behavioural Hypnotherapy (CBH) can speed this process of change which leads to a much more efficient approach. It can help with symptoms thought feelings emotions and behaviours and is a tool everyone can use.